Find Relief from Tinnitus

Evidence-based information to help you understand and manage ear ringing

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What is Tinnitus?

Tinnitus is the perception of noise or ringing in the ears when no external sound is present.

It's a common problem affecting about 15-20% of people. Tinnitus isn't a condition itself — it's a symptom of an underlying condition, such as age-related hearing loss, ear injury, or a circulatory system disorder.

The noise of tinnitus may vary in pitch from a low roar to a high squeal, and you may hear it in one or both ears. In some cases, the sound can be so loud it interferes with your ability to concentrate or hear external sound.

Learn About Causes
Ear anatomy illustration

15-20%

of people experience tinnitus

90%

cases occur with hearing loss

1 in 5

affected find it bothersome

50M+

Americans experience tinnitus

Common Causes of Tinnitus

Noise-Induced Hearing Loss

Exposure to loud noises can damage the delicate hair cells in the inner ear, leading to both hearing loss and tinnitus.

Age-Related Hearing Loss

As we age, hearing often deteriorates (presbycusis), typically starting around age 60, which can cause tinnitus.

Medications

Certain medications are ototoxic and may cause or worsen tinnitus as a side effect, including some antibiotics and NSAIDs.

Earwax Blockage

When earwax accumulates and becomes impacted, it can cause hearing loss or irritation of the eardrum, leading to tinnitus.

Circulatory Problems

Conditions like high blood pressure or atherosclerosis can cause blood flow issues that result in pulsatile tinnitus.

TMJ Disorders

Problems with the temporomandibular joint (TMJ) can cause tinnitus symptoms due to its proximity to the ear.

Tinnitus Management Strategies

For many people with hearing loss and tinnitus, hearing aids can help by amplifying external sounds, making the tinnitus less noticeable.

Modern hearing aids often include tinnitus-masking features that can provide relief.

Using external sounds to partially mask the tinnitus or help distract from it can provide relief.

Options include white noise machines, fans, soft music, or specialized tinnitus masking devices.

CBT can help change the way you think about and react to tinnitus.

It doesn't make the sound go away, but can make it less bothersome by changing negative thought patterns.

Reducing caffeine, alcohol, and nicotine can help some people.

Stress management techniques like meditation, yoga, or exercise may also reduce tinnitus severity.

When to See a Doctor

  • Tinnitus that occurs suddenly or without an apparent cause
  • Tinnitus accompanied by hearing loss or dizziness
  • Pulsatile tinnitus (rhythmic noise that beats in time with your pulse)
  • Tinnitus in only one ear
  • Tinnitus that's affecting your quality of life or sleep

Your doctor may refer you to an otolaryngologist (ENT) or an audiologist for further evaluation.

Helpful Resources

Mobile Apps for Tinnitus

  • ReSound Tinnitus Relief - Sound therapy app
  • White Noise Generator - Customizable background sounds
  • Headspace - Meditation for stress management
  • Tinnitus Therapy - CBT-based exercises

Further Reading

  • "Rewiring Tinnitus" by Glenn Schweitzer
  • "Tinnitus: A Self-Management Guide" by Jane Henry
  • "The Tinnitus Solution" by Dr. Robert W. Sweetow
  • "Take Control of Your Tinnitus" by Dr. Bruce Hubbard

Frequently Asked Questions

Currently, there is no universal cure for tinnitus. However, many people find significant relief through various management strategies, and research into treatments is ongoing. For some, treating the underlying cause (like earwax blockage or medication side effects) can eliminate tinnitus.

Not necessarily. Many people find their tinnitus becomes less bothersome over time as they adapt to it (a process called habituation). Protecting your hearing from loud noises can help prevent worsening. However, tinnitus may fluctuate in intensity due to factors like stress, fatigue, or noise exposure.

Tinnitus doesn't cause hearing loss, but it's often associated with hearing loss. Both can result from damage to the auditory system. If you notice new or worsening tinnitus along with hearing changes, it's important to see a hearing professional.

While no specific food can cure tinnitus, a healthy diet supports overall ear health. Some people find reducing salt, caffeine, alcohol, and artificial sweeteners helps. Foods rich in zinc, magnesium, and B vitamins may support hearing health, but evidence is limited.

Have Questions About Tinnitus?

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